Patients ask us this all the time: "What do YOU actually take?"
It's a fair question. We recommend supplements and health practices to patients every day. We formulate products. We run a clinic and a shop. So what does our own daily routine look like?
Here it is -- no filters, no sponsorships, no exaggeration. Just what we actually do, every day, and why.
Morning Routine
Dr. Jonathan
My morning starts with hydration before anything else. A full glass of filtered water with electrolytes. After sleeping 7-8 hours, your body is dehydrated, and most people skip straight to coffee. I do drink coffee -- but water first.
Morning supplements (taken with breakfast):
- Supreme Multi Performance -- My foundational multivitamin. I chose this formula because it uses methylated B vitamins, chelated minerals, and active nutrient forms across the board.
- D3K2 -- Vitamin D for immune function, mood, and bone health. K2 to direct calcium where it belongs. I take this year-round, even in sunny Santa Barbara.
- Fish Oil -- Omega-3 fatty acids for cardiovascular health, brain function, and inflammation management. Non-negotiable in my routine.
- Supreme Glutathione -- The master antioxidant. I take this daily for cellular protection and detoxification support.
Dr. Dena
My morning is shaped by the fact that I'm also managing a small child's routine alongside my own. Efficiency matters.
Morning supplements (taken with breakfast):
- Supreme Multi Performance -- Same as Jonathan. This is the one multivitamin I trust for comprehensive coverage. The methylated forms matter, especially for anyone with MTHFR variants.
- Complete B Complex -- On high-demand days (which is most days), I add extra B vitamins for energy and nervous system support.
- D3K2 -- Same reasoning as Jonathan. This is foundational for everyone in our family.
- Supreme Magnesium -- I take magnesium in the morning and evening. It supports over 300 enzymatic reactions.
For our child:
- Kids Multivitamin Chewable -- Sugar-free, great-tasting, and uses the same quality nutrient forms we demand in adult supplements.
- Children's Wellness -- Daily immune support. Adaptogenic and nutritive herbs that keep the immune system strong during the well periods.
Midday Practices
We both prioritize movement during the day. Not necessarily a structured workout -- though those happen too -- but consistent movement. Walking between patients, stretching, getting outside for 15 minutes of direct sunlight when possible.
Hydration continues throughout the day. We use electrolyte powder in water during the afternoon, especially on busy clinic days.
Neither of us snacks much during patient hours, but when we do, we reach for what we stock in the Purety Pantry -- grass-fed biltong, freeze-dried organic fruit, or a piece of 80% dark chocolate. Real food, minimal processing.
Evening Routine
Dr. Jonathan
- Supreme Daily Probiotic -- I take my probiotic in the evening on an empty stomach or with a light meal. Researched strains, guaranteed potency through expiration.
- Supreme CoQ10 Ubiquinol -- For mitochondrial energy production and cardiovascular support. Ubiquinol is the reduced, bioavailable form.
Dr. Dena
- Supreme Magnesium -- Second dose in the evening. This is when magnesium's calming effects are most noticeable.
- Supreme Daily Probiotic -- Same as Jonathan. Daily gut maintenance is a shared priority.
- Skincare: Phyto-C Soothing Cleanser and SuperHeal O-Live Serum nightly. What goes on your skin matters as much as what goes in your body.
What We Keep On Hand (But Don't Take Daily)
- Children's Defense -- First reach at the very first sign of a cold. Acute use only.
- Supreme Probiotic 350 Billion -- After any antibiotic course or during gut restoration.
- Complete C -- We increase vitamin C during cold season or at the first sign of immune challenge.
- DUTCH Complete test kits -- We re-test our own hormones annually. We believe in testing before adjusting any protocol.
The Principle Behind Our Routine
Our routine isn't about taking the most supplements. It's about taking the right ones, consistently, in forms our bodies can actually use.
Every product we take is something we sell in our shop. Every product in our shop is something we've used clinically, tested on ourselves, and trust enough to give our own child. That's the bar.
If you're unsure where to start, begin with the basics: a quality multivitamin, D3K2, fish oil, magnesium, and a probiotic. Build from there based on your specific needs -- ideally guided by testing rather than guessing.